If You Eat 3 Dates Everyday For 1 Week This Is
What Happens To Your Body
If you like
sweetness on a Friday night, something new and exciting, or something that will
give you energy and perhaps a little skip in your step, then you are likely
someone who likes a good date or even several. And whether we’re talking about
a romantic outing with another person or an edible sweet fruit, it mattereth
not. Dates out to dessert, or dates for dessert are both as awesome as they are
healthy for the body and mind. Yet, for this article, we are talking about the
the fruit of the date palm grown in many tropical regions of the world.
Moreover, if you eat three of
these soft, squishy fruit everyday for one week, you may consider makin dates a
more regular occurrence because the following things will likely happen to your
body:
1. Reduced risk
of colon cancer
Along with insuring that food moves
through the digestive system at a healthy rate, dates also make sure that the
gut itself is healthy and free from harmful bacteria. And when the digestive
system and gut are working well, then so is the colon, resulting in a reduced
risk of colon cancer.
A study conducted
by the Department of Food and Nutritional Sciences found that those who
consumed dates had enhanced colon health because dates increased the growth of
good bacteria, inhibiting the growth of colon cancer cells.
2. You’ll have
quick, long lasting energy
Dates contain the natural sugars,
glucose, fructose and sucrose that will give you a quick burst of energy when you need it. And unlike energy bars or drinks,
dates contain other healthy components like fiber, potassium, magnesium,
vitamins and antioxidants that will keep those levels up, and not send you
quickly crashing down.
3. Your
digestive health will improve
If you want to keep things in
your digestive system moving along nice and regularly, dates are just the thing
to do that. In just a one cup serving or dates, you will get 12 grams of fiber.
That’s 48 percent of your recommended daily intake!
The right amounts and right kinds of
fiber can benefit your digestive health by preventing constipation and
promoting regular bowel movements. And dates are most definitely the right kind
of fiber to do the job. In fact, a study published in the British Journal of Nutrition found that people who consumed 7
dates per day for 21 days showed improvements in stool frequency and increase
in bowel movements compared to when they did not eat dates.
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